Getting our bodies back into the swing of things will be difficult. The latest series of events have caused a lot of us to go dormant or become more sedentary than usual. As we fall back into regular regulations let's make sure we focus on getting is healthy and as well as possible. Let's also make sure that our workouts are focused on getting a cardiovascular edge. The airs are tricky and we need our immune systems as defenses against viral attacks. BREATH! www.leenincfitness.com

They said that working on calves is boring. They lied! Its just two more forearms lol under your waist. I love em, they take so much stress and fluid away from the knees. Sometimes the knee joints can get clotted, and make the relief and release from consistent calf work is an awesome addition to any fitness journey. don't be fucking selfish to your whole body. try to hit everything you feel and see. check out this dynamic leg work www.leeincfitness.com

Deadlifting, Squats, Leg Raises, Tire Flipping, Chest Press. It was an eventful session today and our trainee executed to perfection. Workouts sometimes have a lot of moving parts, so staying focus is key. Remember every repetition and set counts. Don't take a play, rep, set, minute off mentally. Thats the biggest gain! Learning yourself, learning your limits, learning your focus! Check it Out!!!! www.leenincfitness.com

We are getting to a point where we are now leading the social atmosphere into what we specifically do. We value working out in such a way that love for self becomes empowerment to those around us. We encourage you to continue to find yourself, and grow each day. Come inside and join us! www.leenincfitness.com

Always strive to get better each day! Learn something new about yourself or learn something from watching someone else. It’s such a classroom in here, and we are all students trying to improve, get better, stronger and smarter. www.leenincfitness.com

I truly love leg workouts of all stops. The brain and legs are so far but once the muscle mind connection happens, your legs feel like bigger arms lol. The legs feed the wolf. I enjoyed this work! www.leenincfitness.com

You have to believe you can do it. The distractions, the disappointments, the down days is when your process progresses the most. You have to be consistent, you have to operate and execute in your light. You are your own sun! The sun rises and sets on us, everyday whether we request it to or not. Shine everyday, because you owe you, you serve yourself, and that energy will gravitate a support system around you that invest in your journey as much as you do. Understand it will not be easy, heck no, why would it? why should it? You deserve a challenge, you deserve a test, thats the only way your testimony will be full proof. - Leen Inc www.leenincfitness.com Instagram: @leenandrews